the benefits of exercising
during pregnancy
Exercising during pregnancy helps the potential mother to stay in form and make digestive, respiratory and circulatory systems work properly. At the same time, exercising can increase the required durability for the birth by preparing the body. Besides these, it prevents gaining lots of weight and makes the mother feel happy by increasing the endorphin secretion. With these, the self-confidence can also increase and the mother feels ready for the childbirth. Preventing the overweight and the flexibility of the skin with the help of exercising prevent the cracks on the skin that the mothers are afraid of.
